Your Best Body - Michelle Bridges

Want to be the best possible version of you? WHO WOULDN'T?!

Michelle Bridges, Australia's most successful diet and fitness expert, gives you the tools you need to achieve a healthy mind and a healthy body, so that you can make positive changes and embrace new possibilities.

From getting your head right and knowing which foods you should eat to maximise health and vitality, to exercising effectively to burn fat and give you more energy, this book is a one-stop shop for getting the most out of yourself.

A sample two-week exercise program so you can build your own workouts. A great glossary of exercises so you'll never be bored!. 30 fresh new recipes. Up-to-date information on superfoods.

With positive thinking techniques, delicious, nutritious dishes and comprehensive training plans, Your Best Body gives you everything you need to achieve your goals, whether it's losing weight or working a slammin' set of shoulders, a tight midsection and a great pair of legs.

So, what are you waiting for? LET'S GO!

Format: Paperback

Inscribed: N

Pages: 180

Publisher: Penguin

Publication Date: 2013

ISBN: 978-0-670-07638-3

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Please read refunds policy before finalising your order. Pre-loved books may have signs of age or damage, such as writing, creases/tears to pages or covers. I always do my best to ensure the pricing of the book is relative to its condition. All photos provided are of the actual product(s) you will receive. All Photographs are taken under bright LED lighting to show items as accurately as possible, however some glare may be visible on reflective covers/items. If you are concerned about the potential condition of a pre-loved book, please send me a message BEFORE purchasing. 

Thank you and happy reading.

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