The South Beach Diet Cookbook - Dr Arthur Agatston

Based on the multi-million-copy bestselling diet by the author of The South Beach Diet, the revolutionary international bestseller. Contains a full explanation of how the South Beach diet works.

Great food that's good for you - that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted weight in the process. The diet emphasises good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not 'diet' food - it's delicious, satisfying food that is good for your health and your waistline.

The South Beach Diet Cookbook contains more than 200 great-tasting recipes that can all be enjoyed as part of the diet. They are simple enough to serve on any occasion. There are mouthwatering colour photographs and 25 recipes from top chefs, stars of renowned restaurants in Miami's South Beach.

Designed for people who love to eat, the South Beach Diet is a scientifically proven programme developed by leading cardiologist Dr Agatston in his practice in Florida to help his heart patients. This book explains the principles of the diet and includes a detailed list of foods to avoid, plus shopping lists to help you stock your cupboards with good, healthy foods.

Whether you're already a South Beach success story or new to the programme, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. 

Format: Hardcover with jacket

Inscribed: N

Pages: 343

Publisher: Rodale International

Publication Date: 2004

ISBN: 1-4050-6717-9

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