The Art of Happiness - His Holiness the Dalai Lama and Howard C. Cutler

The Art of Happiness - His Holiness the Dalai Lama and Howard C. Cutler


A Handbook for Living

$12.95 $9.90

"Whether one believes in religion or not, whether one believes in this religion or that religion, the very purpose of our life is happiness, the very motion of our life is toward happiness." - The Dalai Lama

The world's greatest spiritual leader teams up with a psychiatrist to share, for the first time, how he achieved his hared-won serenity and how we can find the same inner peace.

Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family and work to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations and a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with the difficulties common to all human beings.

His Holiness, Tenzin Gyatso, the Fourteenth Dalai Lama, is the spiritual and temporal leader of the Tibetan people. He has resided in exile in Dharmsala, India, since 1959, when Chinese forces invaded Tibet. His tireless efforts on behalf of world peace and human rights have brought him international recognition. He is the recipient of numerous awards, including the Wallenberg Award (conferred by the U.S. Congressional Human Rights Foundation), the Albert Schweitzer Award, and in 1989 the Nobel Peace Prize for his efforts to find a peaceful solution to the Tibetan struggle for liberty.

Format: Paperback

Inscribed: N

Pages: 322

Publisher: Hodder Headline Australia

Publication Date: 2002

ISBN: 0-7336-0858-2

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