Curb the Carb - Amanda Cross
The Safer Way to Diet
The healthy low-carbohydrate weight loss programme.
Lose weight healthily with a new approach to low-carbohydrate eating. Unlike other no-carb and low-carb diets, this programme reduces your intake of carbohydrates but allows you to eat fresh fruit and vegetables, plenty of protein and a little fat so that you'll lose weight safely.
The 3-Step Programme
It includes easy-to-follow rules for what you should eat and healthy-eating plans, plus over 50 tasty low-carb recipes and guidelines for adapting the plans for a vegetarian diet.
1. Fast-Track Plan - Get your weight loss off to a flying start.
2. Keep On Tracking Plan - Steady weight loss to reach your goal weight.
3. No Backtracking Plan - Keep the weight off for the rest of your life.
Publication Date: 2003
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